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Trial Week One – Thursday

Before

Here is my first pick on this journey. Usually, I will pick from the Physical Health List first every morning. This morning I chose to do the Jillian Michaels 30 Day Shred – Level one  this is a program that I will be completing during the first month of this journey. I may skip this program one or two days a week to give my body a rest, and to switch things up!

After

Yes I realize sweat is gross! But, all I can see is what I’m working towards! Just finished my workout video! I will be completing my day with my first choice from my mental health list!

 

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