Before
Here is my first pick on this journey. Usually, I will pick from the Physical Health List first every morning. This morning I chose to do the Jillian Michaels 30 Day Shred – Level one this is a program that I will be completing during the first month of this journey. I may skip this program one or two days a week to give my body a rest, and to switch things up!
After
Yes I realize sweat is gross! But, all I can see is what I’m working towards! Just finished my workout video! I will be completing my day with my first choice from my mental health list!
The Hidden Wildflower 