Image

Trial Week One – Friday

Before

Here we go! It was our family weigh in today, and I’m already seeing results! Though I’m not after pure weight loss it is a good feeling seeing that number go down. Woke up to an awesome breakfast of Bran cereal, added some fruit (1.5 purple), and added some honey for a little extra sweetness. Surround yourself with people who lift you up and not weigh you down!

After

Being sweaty has never felt so good! Usually my experience of sweat is getting to the 3rd floor of the Ed Building at the UofR and having a mini heart attack when I get there… Looking forward to erasing that with this journey! Heres to a healthy and happy day!

Advertisements
Image

Trial Week One – Thursday

Before

Here is my first pick on this journey. Usually, I will pick from the Physical Health List first every morning. This morning I chose to do the Jillian Michaels 30 Day Shred – Level one  this is a program that I will be completing during the first month of this journey. I may skip this program one or two days a week to give my body a rest, and to switch things up!

After

Yes I realize sweat is gross! But, all I can see is what I’m working towards! Just finished my workout video! I will be completing my day with my first choice from my mental health list!